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Is this Yo-Yo Dieting?

source So today, my boyfriend and I were having a dicussion about weight loss. He went on to mention someone he knew who had a very "successful" weight loss, and it kind of confused me, a bit...He said: "It is okay to h…
Use Your Common Sense When Eating

source It's so hard not to get caught up in the latest diet trends and fads. It's so tempting to jump on a low calorie or low carb or vegetarian or whatever diet, to shed some quick pounds.You can't read a magazine…
Have a (Healthy) Valentine's Day Celebration with the Girls

image sourceSingle? In a Relationship? It's Complicated? Who cares what your Facebook relationship status says; Valentine's Day can and should be for everyone, significant other or not. Show your girlfriends how much y…
Which is Better?: Foods High in Calories vs. High in Fat

source We recieved this in a message. Can we help? "I have made a pledge to eat healthier this year but I have no idea where to start when it comes to reading the nutritional information on food products.I know that th…
Tips to Shed Those Last Few Pounds When You Have a Healthy Lifestyle

Image Source I feel like everywhere I go I run into people who want to shed those pesky 5-10 pounds that they gained over the holidays. Believe me folks, I feel ya. As with most things, maintaining your weight involves…
What Are Your "Trigger" Foods?

source I once read that if you are trying to diet, you should first identify your trigger foods. Your trigger foods are those that once you start eating them you just can't stop!Once you realize what they are, you shoul…
Which is Better?: "Is Rye Bread Healthier than Wheat?"

source We received this in a message. Can we help? "I've been hearing alot of mixed reviews about different kinds of bread. I always thought that wheat bread ... like a whole wheat or a multigrain bread ... was the h…
It's Never Too Cold for Organic Ice Cream!

Image Source Larry & Luna’s Coconut Bliss is another brand to know and love. If you’re in to super creamy, super rich ice cream (I’m talking to all you Hershey’s and Haagen Daz fanatics), Coconut Bliss is for you. D…
What's the Healthiest Breakfast Side Dish?

source When I eat breakfast, I like to eat it like a meal. Having two eggs or a waffle just isn't satisfying enough. Unless it's a bowl of cereal, I need to have a side dish.The only problem is that I know that many…
Fueling My Body

Do you know which fuels help your body to run well?If I put salt water in my cars gas tank it will stop running. Even if I only put in a ½ cup of salt water every time I fill the tank eventually it will stop my car from…