This is a guest post from Aditya! Work brings together people of different characters and behavior, and this often causes friction, resentment and stress. Sometimes the boss is too demanding, colleagues may be unpleasan…

Even though there may be various things that could trigger the uncomfortable emotional and sometimes physical sensation we know as stress, there is only one thing you need to understand before you can deal with stress s…

There is a girl at the office who is about 350 lbs, and says she wants to lose 150. She sees that I am losing weight, so she asks me for advice a lot. I spent a lot of time giving her advice, you know, eat this, not…