Feeling guilty of your festive indulgences and want to shed off excesses from the generous portions of rich and sugary dinners, sweets and drinks you had? If you're feeling like how I'm feeling now, join me in getting…

My whole life, I've had problems with food. It started out when I was five years old, at the time of my parents' separation, when I thought I was fat. I was actually a skinny toddler. From there, it transformed into ove…