guestblog | healthkicker Tags

Weblog » Tags » guestblog (all)

Chew Properly To Digest Properly

Learn how to eat better by taking the time to chew your food. Don't be in such a hurry to eat and run. Your healthy digestion begins with your mouth, so chewing your food properly aids in a better digestive experienc…
How Much Vitamin C Do You Get Per Day?

Vitamin C powder is a wonderful supplemental addition to the diet, having a wide range of health benefits. Derived from Ascorbic acid, this water soluble vitamin is important in many bodily functions but its main use…
How To Get Rid Of Your Man Boobs

Got man boobs? man boobs exercises are targeted to get rid of even the biggest man boobs. You need to be careful not to make the chest muscles too big as that can actually make your man boobs appear bigger. Therefore…
Where's Your Protein Source?

Protein is an essential nutrient for the body, especially for the muscles. The general recommendation is an intake of around .3 grams of protein for each pound a person weighs. For athletes and bodybuilders, though,…
Gained Weight After Going Off Birth Control!

Hi everyone! I recently went off birth control after being on the pill for 5 years. I thought I'd lose weight because of this, but it has been exactly opposite. In the past 3 weeks I have put on more weight than I ga…
10 Tips to Increase Your Metabolism

There are many folks who would give everything they have to increase their metabolism. Having a high level of metabolism enables you to burn fat and lose weight fast with less amounts of activity. Metabolism is the…
What Foods do Your Body Function Best on?

(Source) There are many different studies, diets, etc. out there saying cut back on this, or a diet high in ______ is best, or eat this many meals a day, eat a lot of vitamins. I personally believe EVERYONE is diff…
I've Been Losing Weight - How Can I Gain It Back?

When it comes to weight, I've always been on the lighter side, but recently, I went home and some members of my extended family told me I looked way too skinny. I'm 5'10" and weigh about 130, but that's down about t…
10 Miraculous Health Benefits of Honey and Cinnamon

Today I found that “mixture of honey and cinnamon is known for hundreds of years for their miraculous curing power. If we look back into the history we can see both these items used by different countries and cultures…
Why You Need A Body Detox

Getting a body detox is gaining popularity in many health circles. Because of the toxic build up in our bodies, getting clean on the inside is a must. A typical American has years of poor eating habits, exposed to…