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10 Most Interesting Diabetes Myths

Diabetes myths, however, are believed by many and can lead to inappropriate treatment choices and behaviors. Diabetes is a complicated disease. Diabetes often goes undiagnosed because many of its symptoms seem so har…
How Much Sugar Is In That?

If you’re trying to health healthfully and maintain your weight, you know you need to watch your sugar intake. But sometimes a label just isn’t enough to keep you on the straight and narrow. Sure, a label on a can of C…
5 Basic Steps Daily To Look 5 Years Younger

Our skin's primary purpose is to protect us. When we don't take care of our skin, it can't do its job properly - and it looks faded and dull. To look years younger, you must take care of your skin each and every day…
Vitamins May Limit the Health Benefit of Exercise

If you exercise regularly, you may want to think twice about taking antioxidants like vitamins C and E. A new study published on Monday surprisingly found that consuming antioxidants could actually reverse the benefic…
The Secret to Long Term Weight Loss

If you have been trying to lose weight, but have been unsuccessful, new studies suggest that your diet may be to blame. In the past it has widely been believed and taught that a low-calorie diet will help people los…
Your Body's Many Cries For Water

The other day I finished reading a fascinating book named "Your Body's Many Cries For Water". What impressed me the most from reading this book, is that the author establishes a clear association between the benefits…
Boring Online Personal Training and Awesome Retro Workout Wear

April's Great Fitness Experiment was testing out the online personal training service from Women's Health Magazine. I did it for a month. It was lame. But not so bad that it would make an interesting post. Confession t…
How To Develop Healthy Eating Habits

Good carbs, bad carbs, protein, nutrients...It can all get pretty heavy duty. Healthy eating facts abound and can get very confusing. Today, let's put away the latest calorie counting charts and discuss a tactic th…
5 Popular Health Controversies

We all have different opinions about everything, sometimes these opinions coincide, but often there are several viewpoints and both sides have the arguments to prove their rightness. I recollected some of health i…
Learning To Love Wine, But Am I Drinking Too Much?

The past 3 weeks I’ve been drinking red wine because of its ability to prevent heart attacks, and lower bad cholesterol (LDL). I bought a case of different wine from a friend's liquor store/ I’ve never been a bi…