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I Want to Be Healthy... But for the Right Reasons.

source It's a given: our culture is becoming more health obsessed. As the U.S. population becomes more obese, new diets are popping up everywhere. There are more health blogs, sections for health in the news, and health…
What's Your Favorite Health Snack?

This post was submitted from an anonymous user. I'm trying to get healthier but I can't help and snack basically all day long. I'm hoping to try and find some healthier snacks so that way, when I'm eating in front of t…
Can You "Think Yourself Thin"?

I was an overweight child who grew into an obese adult. Although I started dieting at 12 years old, I ended up weighing 306 lbs about 11 years later. I could always diet the weight off but it always came back, and I usu…
Are There Guys Who Are "Too Into Their Health"?

Last weekend, I happened to bump into an old friend from middle school, who I haven’t seen in 8 years. Wow. What a small world. Even if it’s been a long time, I could easily recognize him because he hasn’t changed muc…
Is 20 Minutes REALLY The 'Ideal Length Of Time' For Eating A Meal?

One of the best “known” tips for losing weight is to eat slowly and savor your meal. Ideally, it should take you about 20 minutes to eat a meal, since that’s when your brain starts signaling that you’re feeling full. H…
What Kind of Health Drinks Should You Drink?

People are more and more concerned about their overall health than before. Aside from healthy food alternatives, one of the most consumed products that are believed to aid wellness are health drinks.Experts say that a pe…
A Response to "Why Does Everyone Hate Anorexic Girls?"

On August 29, 2009, Healthkicker featured a post titled "Why Does Everyone Hate Anorexic Girls?" submitted by user ate_kate@xanga.com. The post received over 20,000 views and brought up a lot of questions and concerns fr…
How Often Do You Eat Out?

For those who love to eat out, don’t be surprised. Based on a new study, “the typical diner eating at fast food restaurants underestimates her calorie intake by
Ways to Stay Healthy When Going Back to School

Whether you're a parent sending your kid back to school, a teacher preparing for another year or a new freshman headed off to your first year at college, staying healthy in the classroom is one of the most important thi…
Working Out and Number Two

Ok this may be TMI... in which case, just click past this post. I started working out recently with a trainer... and since then, I have been going to the bathroom 4-5x a day. It is the weirdest thing. I've evaluat…