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Eating Healthy... For Cheap!

source I am dying to get healthy. For Christmas, I asked specifically for the Wii Fit and nothing else. My husband and I are both buying the E-Cigarettes as early birthday presents for ourselves in January. I am making…
"Healthy" Creamy Spinach Dip You Can Try!

Whoever said chips and dip are "unhealthy" snacks may not have known about this recipe. For those "chip-and-dip-lovers" out there, I have good news for you. Thanks to http://skinnychef.com, you can enjoy your chips even…
Physical Exercise Associated With Reduced Cardiac Risk Factors

source Physical exercise is related to reduced risk of cardiovascular disease with normal blood pressure or mild hypertension. Physical exercise is important for cardiovascular health because it helps make the respirato…
Apple Corn Muffin Recipe For Thanksgiving!

Instead of having just regular corn muffins, how about giving a little “healthy twist” by adding apples this Thanksgiving?Here’s a healthy and easy recipe you can try from MayoClinic.com“Of the many varieties available…
My Take On Losing Weight

Here is my take and what I feel is healthy for people to follow. I'm aiming for 2-5% body fat because at that rate I will be super happy, but still built enough for my martial arts and working out. On a side note, so ma…
I Want to Be Healthy... But for the Right Reasons.

source It's a given: our culture is becoming more health obsessed. As the U.S. population becomes more obese, new diets are popping up everywhere. There are more health blogs, sections for health in the news, and health…
What's Your Favorite Health Snack?

This post was submitted from an anonymous user. I'm trying to get healthier but I can't help and snack basically all day long. I'm hoping to try and find some healthier snacks so that way, when I'm eating in front of t…
Can You "Think Yourself Thin"?

I was an overweight child who grew into an obese adult. Although I started dieting at 12 years old, I ended up weighing 306 lbs about 11 years later. I could always diet the weight off but it always came back, and I usu…
Are There Guys Who Are "Too Into Their Health"?

Last weekend, I happened to bump into an old friend from middle school, who I haven’t seen in 8 years. Wow. What a small world. Even if it’s been a long time, I could easily recognize him because he hasn’t changed muc…
Is 20 Minutes REALLY The 'Ideal Length Of Time' For Eating A Meal?

One of the best “known” tips for losing weight is to eat slowly and savor your meal. Ideally, it should take you about 20 minutes to eat a meal, since that’s when your brain starts signaling that you’re feeling full. H…