We all know too well that a lot of the foods we love to munch on do our bodies no good. Some of our favorite foods are almost completely void of nutrition; they don't contribute anything to our diet, and they barely (w…

Shopping while losing weight and even after losing weight can be a difficult process! I know that most people would assume it would be super fun - trying out new outfits, seeing the results of your hard work in a superf…

I am not a huge fan of vegetables so I try to mask their rigid flavor in dips, oils, butters and other not-so-healthy options until now.

Popchips recently hit the market, or at least I just recently noticed them. They are a new type of potato chip but claim to be healthy. Popchips are not baked nor fried, they are popped. By manipulating the pressure…

I just wanted to remind people (those girls with blogs about starving themselves) that models/celebrities do eat. I think the trend of starving yourself has to stop, and people just need to eat enough food to be acti…