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Tribute to the Great 6 Veggies of Victory!!

Over the last few months, I have embarked on a campaign to teach myself how to cook. I had a few reasons: - I really like food! It tastes so good, and it makes me happy and healthy (or opposite!) - I live pretty much…
Dining Out Doesn't Mean You Have to "Blow Everything"

source Here are some general tips to eating out, because "eating-out" doesn't mean you have to "blow everything." In fact it's quite simple to maintain your weight by following these tips!Take the edge off. You're more…
What's Your Favorite Healthy Cookbook?

source Inspired by ireallylikefood (IRLF) and their Daily Question... we'd like to ask: What is your favorite HEALTHY cookbook?
Make Sure You Leave Some "Bad Stuff" In Your Kitchen...

In order to avoid “unhealthy” snacking, I’ve always thought the best way was to either get rid of them or to simply not buy them. I know that’s waaay easier said than done, right? But apparently, I was wrong.According…
Tired of Boring Pumpkin Pie? Try this Healthy Chocolate-Pumpkin Cake!

Sick and tired of the regular pumpkin pie or apple pie? Check out this recipe, courtesy of EatingWell.com!Ingredients:1 cup all-purpose, flour3/4 cup whole-wheat pastry flour1 cup granulated sugar3/4 cup unsweetened coc…
Enjoy Delicious - and Healthy - Mashed Potatoes!

source One of my favorite dishes on Thanksgiving is mashed potatoes! I could eat them all day and totally dismiss the turkey, stuffing and cranberry sauce just to have a plate of mashed potatoes!Because of this, I think…
Vegetarian on Thanksgiving? Try this Gravy Recipe!

source Many of my friends are vegetarians, and so when Thanksgiving rolls around, they always find themselves in a pickle. Aside from their Tofurkey, they've always experienced issues when trying to figure out how to g…
The Dangers of an "ABC Diet"

Here at Healthkicker, we want to promote and strive for all of our readers to be healthy and safe. More importantly, we want to spread word about how certain diets and exercises can help or hurt all of you.Because we've…
Are Froot Loops Really a Smart Choice?

Image Last year, several American companies including Kraft, Kellogg and General Mills, began the “Smart Choice” campaign. Smart Choice foods meet certain standards for calories per serving/fat content and are marked b…
Strange Rules for Healthy Eating

I am addicted to Starbuck’s Pumpkin Spice Lattes. Along with colorful leaves and brisk, but sunny October days, they are one of my favorite things about the autumn season. I try to hold myself to only a couple each w…