life | healthkicker Tags

Weblog » Tags » life (all)

Keep It Simple, Stupid: Zen Eating

Image Source Let's face it: life is chaotic. Unless you live in a hut somewhere on the beach, it's hard to lead a simple lifestyle. But when things get crazy, it is helpful to be able to step back, take a deep breath,…
Stress-Busting Foods

Image Source Women's Health just came out with an article called, "Eat to Beat Stress," and it couldn't have come at a better time for me. When I look at my schedule for the next couple weeks, I just want to throw al…
Is it Possible to "Bulletproof" Your Health?

source It's a common occurrence to see adults, as they age, taking glucosamine for their joints, omega oils to help their memory, pills for their heart/cardiovascular health, and of course, supplements that help libido…
What If You Only Had a Year to Live?

source If you were told you only had one year left to live, how would you spend your time during that year? And what would you do on your last day? That was a question posed to me by a good friend, who just started a…
Stop Letting Food Control Your Life

source The fact is whether we are eating too much or too little are nation is obsessed with food. Walk down the street, open a magazine, talk to a friend, go on any site on the internet- both food and ironically weight…
Four Easy Ways to Keep Your Goals On Track

One of the most common reasons that people don’t get to accomplish their goals is that we tend to get distracted, and we lose track of important things that need to be done consistently in order to move forward toward…
Does Fitness Improve Your Sex Life?

There are some conversations that at the beginning sound like a good idea but the more you get into it, the more you realize that you're going places you never intended. Take, for instance, explaining the rules of C…
How to Live to be 100 (Or Until the Bus Hits You)

Fiery plane crash. Rock climbing accident. Cancer. Crushed in one of those huge metal turnstiles/revolving door of spikes they have at the zoo that look like an Iron Maiden. (Am I the only one who is terrified by th…
10 Rules For Being Human

Here's a list I found while using Stumbleupon. I thought it would be great for Healthkicker. 10 Rules For Being Human You will receive a body. You may like it or hate it, but it's yours to keep for the entire peri…
Eliminating Negative Feelings Is The First Step For Changing Your Life

The first step for changing your life is to get rid of negative feelings. Negative feelings can prevent you from thinking and behaving reasonably. They prevent you from seeing objectively and prospectively the situa…