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Meditation for Beginners!
One of the biggest excuses people give for not meditating is that they say they simply don't know how. The best part about meditation is that it doesn't matter when, when or how you do it; all that matters is your state… -
The Power of Vibration!
This is a guest post from Michelle Caines over at Gym Company! Before I joined GymCompany, I was pretty skeptical about Power Plate. I had heard of it, but had certainly never used one and had no idea of the benefits… -
11 Ways to Sleep Better!
Sleep is defined as a state of unconsciousness from which a person can be aroused. In the past, sleep was often ignored by doctors and surrounded by myths, but now we are beginning to understand the importance of sleep… -
Need to Chill? Here's 8 Ways to Relax!
Relaxing is very important in our lives. It reduces our stress levels which cause high blood pressure, strokes, and heart attacks. Finding hobbies, seeing neighbors, and even exercise can help a person relax. With road… -
If You Could Change One Thing About Yourself…
...What would it be? WAIT! Let me state the rules first. Well, rule. It can’t be anything physical. Nothing like, “I would take all the fat out of my legs and transplant it into my boobs.” Words like f… -
Reflexology: Ancient Methods That Can Be Used in Today's World
Reflexology is a massage technique that is used to maintain proper health. Also known as "Zone Therapy," it is performed most commonly on the bottom of feet, but can also be performed on the palms and ears. The theory o… -
Great Ways to Beat Sleeplessness or Insomnia Without Drugs
Image Link The other night, I couldn't sleep. I had put in a full day of work and was certainly tired, but I just couldn't seem to turn off my thoughts. My mind was jumping from one thing to another: Should I look fo…
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- Name: HealthKicker
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Get Ready for #MDW the Healthy Way!
Happy Memorial Day Weekender, fellow Healthkicke... -
Roasted Green Beans with Red Onions and Walnuts
Michelle loves to roast vegetables like caulif... -
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