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Energy Bars: Do They Really Work?
image source There are so many varieties out there, but what's the difference? Some are meant for energy and exercise, others are meant as meal replacements. You can find them for every diet style or exercise need. I… -
I Need Help with Offseason Training!
source I started running in the fall of 2009, and I have ran a handful of cross-country races, a few track races (3,000m + 1,500m steeplechase), three 10ks, and a half marathon. In late October, I popped by hip flexor d… -
Running in Cold Weather
I never thought I would be one of those crazy people who run in 20° weather, but sure enough I am toughing it out this year. I'm training for the New York City Half Marathon in March so I am forced to keep up with my tra… -
Are YOUR Workout Clothes More Like "Disposable" Ones?
When I work out in the morning, I always have a certain workout routine—I run on the treadmill for about 30 to 45 minutes, and then I go for the weights. I know running on a treadmill as soon as I get up is not the most… -
Review - Garmin Forerunner 305
As a runner I have been wanting this piece of technology for the past year. I am so happy I have finally received it as a Christmas gift. The Garmin Forerunner - once you have it, you will never run again without it! Thi… -
How YOU Can Become a Runner, Too!
Two questions I am always asked: How did you lose weight? and How did you become a runner? I enjoy hearing those questions because honestly I hope to share my story and be an inspiration to others. In April of 200… -
Does Running Really Make You High?
Many athletes talk about the “runners high,” the feeling of euphoria that they get after a run or an intense workout.Does physical exercise actually have real biochemical effects on the brain?Last week the New York Tim… -
Less People Workout During Cold Months?
source According to Janet Buckworth, an exercise physiologist at Ohio State University, "college students lost cardiovascular fitness in winter but maintained their strength, indicating that while some of them did not… -
What Should I Wear To Run This Winter?
Source Winter running can be a challenge, but if you’re determined to run outdoors through the cold months, you can certainly make it happen. You do, however, need to switch up your routine a bit. My biggest mistake l… -
A New iPod Holder That Really Holds It's Ground
Image Last year, my boyfriend thoughtfully gave me one of those armband iPod holders because he knows that I always run and exercise with my iPod in hand. I was so excited to try it out and have my hands free during a…
healthkicker
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- Name: HealthKicker
- Member Since: 8/29/2008
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