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What Do Your Cravings Say About You?

Source I became a vegetarian when I was fourteen-years-old. Shortly after I gave up meat, something strange happened. I began having very strong cravings for yogurt, a food I had always hated before that time. I thou…
Why We Are Addicted to Fat, Salt And Sugar

That’s right – the food industry has turned us into junkies. We crave fat, salt and sugar. This is not part of our DNA. It’s an addiction that we have acquired over the past couple of decades.David Kessler, the forme…
Why We Need Salt

(Good or bad?) It seems as if Salt has gotten a bad rap in the last few years. For instance, many diets out there call for close to no salt, or low salt. And it's weird if you think about it, it is the only non-organi…
Ten Things to Get Rid of From Your Kitchen, Explained

In a previous article titled, "Ten Things to Get Rid of From Your Kitchen," I noticed, along with everyone else, that no explanations were given for each item, and I was confused at what I saw. So, I've decided to…
What's Worse In The Long Run, Eating Sugar Or Salt?

Healthkicker Question Of The Day: What do you think will be worse in the long run, eating lots of salty snacks or sugary snacks?