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Get Fab *No Flab* Abs!: Part 3!

This is a guest post from our buddies over at Fun and Fit! Don't forget to go see what they're all about! Dear Fun and Fit: How do I target belly flab? Hannah Kymberly: With red paint and a template of concentric…
Dreaded Knee Bulge

Dear Fun and Fit: How do you get rid of bulgy knees? Are there special exercises that focus on that area? Nancy, Santa Barbara, CA K: First and foremost, you need to sit down, get the remote, and watch the 1965 movie,…
Say Goodbye to Your "Tricep Flap"!

Dear Fun and Fit: Hi Twins, What is the best way to control tricep flap? Pati, Mountain View, CA A: The best way to control “tricep flap” is with long-sleeved shirts! Or do you mean a more permanent soluti…
Back off, Back Fat!

Dear Fun and Fit: Yikes! What do I do for the ole’ lady back???? I have love handles in the back area. I know I need to lose a few pounds but this is a big problem area for me!! Thanks, Terry in Santa Barbara…
Bye Bye Boob Fat!

I feel like no matter how much I workout, I can't get rid of my boob fat. No, boob fat isn't the technical name (especially since Google didn't understand what I was talking about when I typed that in). I'm talking abo…