While hanging out with my guy friends I noticed these.. colored rubber bracelets on their arms. They had different colors-- one even in pink. And knowing they weren't there to make a fashion statement, I asked them what…

I went to my first Zumba class today. Correction: I went to the only Zumba class I will ever attend today. Before I begin what the title of this post told you was a rant, I'd like to give you some perspective in the…

There is an interesting article in Marie Claire about this new fitness trend referred to as IV Vitamin Therapy. Yup, you can get injected with customized vitamin intravenous fluid.

It seems like anywhere you are right now, it is HOT. We all know hydration is absolutely essential, even if you're not pushing yourself at the gym, and this hot weather makes it even more important to stay on your A-gam…

People will do all kinds of things to relax-- meditation, a bubble bath, or simply switching off their cell phone. This new trend, however, has thrown me for a loop.