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I'm Not Playing the Numbers Game!

I've been doing well on my health plan. I've been eating really well and exercising. I'm sure I've lost some weight already. But I won't know how much until August. Because I've decided not to weigh myself until then.
Why Is Overweight Automatically Unhealthy?

I've always wondered why being overweight is automatically associated with being unhealthy. It never fails that when being over weight is being discussed, most people always state the opinion that overweight people shou…
Let's Start a Healthy Body Image Revolution!

Here's how I see it: Every single one of us is human. We are smart, we are strong, and we all have the power to help the world in one way or another. We should not have to feel that instead of being looked at and valued…
I Snacked and I'm Still Alive

Last night I gave myself a cheat night. I fell asleep regretting every bit of it. My mind was chained to the belief that I would wake up pounds heavier. I finally dozed off with a 106-pound-sodium-bloated-belly. I woke…
Media Influences on Weight: America vs. Japan

"In the United States, you see all these beautiful skinny people on television, and yet Americans keep getting fatter anyway," said Sasaki, the public health expert at Tokyo University. "Why is that?" I started to do…
What is the Ideal Body -- In Your Opinion!

Picture A: Which boy looks healthiest?
Obesity and It's Influence on Adolescents

I noticed this great movement, but unfortunately not so sure how well it will catch on. It takes a lot more than government endorsement of a healthy weight to make it happen. The main concern of this movement is literal…
Re: Media Influences on Weight: America vs. Japan

The referred article: Click me. I find this article very interesting, especially my being Asian has sometimes brings me to the question of the cultural difference between us Asians and Westerners. In America, as I st…
Chub Rub: Friend or Foe?

Last summer, I was introduced to “chub rub.” I was at the beach with my family. My sister, my cousin, and I took a dip in the ocean and then I suggested that we take a walk. Apparently, this was a ludicrous…
Let's Talk About Your Weight

Lately, I have seen so many posts concerning weight. Whether your fat, obese, curvy, average, thin, or skeleton skinny... I don't care. Quit judging and stop complaining. If you are proud of your body, that's fine! B…