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I'm So Healthy, but I Can't Seem to Lose Weight!

Image Source I would consider myself a pretty healthy person. I'm a vegetarian, I avoid fast-food and processed food, I check the labels to make sure I'm not eating things with too much sodium,etc, I eat small portio…
The Combination to a Successful Diet

Image Source The way we combine foods can make or break a diet. This is not some mumbo jumbo food combination secret that eating two foods together causes you to burn more fat. This is a way to NOT sabotage your own…
The Green Tea and Weight Loss Connection

Image Source In recent years, studies have uncovered a connection between green tea and weight loss causing its popularity to increase substantially. With this increased popularity has come an increase in the diversi…
This Guy Needs Diet and Exercise Tips!

Image Source Due to my recent weight gain (around 5 pounds since September of last year), I've made myself a goal: to lose those 5 pounds in my Spring Break (10 days). Now I'm not particularly overweight for my bod…
7 Ways to Lose Weight Without Dieting!

source If you're anything like me, you're getting sick and tired of counting every calorie that goes in to your body (and out - through exercise). What can be even more challenging is trying to figure out which foods…
I'm Taking New Steps Towards Weight Loss

Image Source Hey everyone! My name is Jenny. I'm 23 and live in the wonderful DFW area of Texas. I've had problems with my weight for a good portion of my life but when I hit young adulthood it gradually got wors…
Cut Milk, Lose Weight

Image Source What?! That's right... I started out this morning researching the health benefits of my vegetarian diet, and stumbled upon this beautiful site, about how cutting out dairy products not only helps you dr…
3 Great Tips for Burning Belly Fat

Image Source No one wants to deal with unsightly belly fat. And sometimes it seems that no matter how hard you exercise you still can’t get rid of it. So just what is the best way to burn belly fat? Is it herbs or extr…
Find Help for Successful Weight Loss!

Image Source It’s a fact of life that in America, many of us are overweight and many of these people want to lose weight. It’s so obvious: just look at all the advertisements for weight loss programs like Jenny Craig…
Why You Should Stay Away From Diet Pills!

I used diet pills for 8 months: those of choice were the Ephedra-free Stacker 2 pills, once a day. I bought them at the gas station where I filled up my car on the way to work, and kept them in an Altoid tin in my pur…