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Man Boobs: Don't Let Them Happen To You

As the weather begins to change, and we’re thinking more of hibernating than going to the beach, there's no better time to warn against the dangers of man boobs!According to Jeff Bayer at AskMen.com, men get man boobs fo…
Don't Be Fooled By "Before and After" Weight Loss Photos!

Companies use all sorts of techniques to get you to buy their fitness and weight loss products. One of the most popular ways to sell you something is by showing a “before and after” picture of someone who has used the fi…
A Fatty Acid that Fights Your Fat

Source A new study by The British Journal of Nutrition found that people with the highest concentration of omega 3 fatty acids in their blood weighed the lightest. Not only did these people weigh less, but they also …
Winter Workouts?

The "fat months" have quickly arrived. Although I live in sunny Southern California, I'm very sensitive to cold weather. Because it's been so cold, and I can't possibly afford gym membership, I've been completely unmoti…
Can You "Think Yourself Thin"?

I was an overweight child who grew into an obese adult. Although I started dieting at 12 years old, I ended up weighing 306 lbs about 11 years later. I could always diet the weight off but it always came back, and I usu…
I Can't Stand Ignorance on Weight Loss!

I'm all in support of people wanting to lose weight and using their own methods to do it. I only have one problem when my friends start talking to me about weight loss: How uneducated they are!Here are a few ignorant t…
Calorie Burning Drinks....Do They Really Work??

I recently saw an eye catching ad in one of the health magazines (I have to admit I am easily manipulated by ads for health products, even though I know a lot of them tend to ‘exaggerate’). The ad that caught my atten…
What Are Some Tips/Strategies For Staying Healthy?

What are some strategies or tips that have worked for you or you know about to help you lose weight and stay healthy?
Exercise - Why You Need a Support System

When it comes to any kind of working out, having a support system is very important. Most people use exercise to stay healthy and lose weight, or to even gain weight. There are a number of people who can be a part of y…
Want To Get Rid Of Your Belly Fat? 3 Effective Solutions

Trying to burn belly fat fast is not a tough thing to do, though it can seem that way if you are trying to go about it the wrong way. This article will show you some simple ways you can start to burn belly fat without…