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How I Became An Emotional Eater

We all use coping mechanisms , which can be described as the sum total of ways in which we deal with stress and trauma. The one that I have used most of my life is 'Eating'. I am an 'Emotional Eater'. Emotional eati…
If You Lost Weight, Would You Consider Getting Plastic Surgery to Remove Extra Skin?

Healthkicker Question Of The Day: A Healthkicker reader submitted this question: If you lost a lot of weight, would you consider getting plastic surgery to remove extra skin? healthkicker.com
Two Essential Food Repairs For Fast Weight Loss

You may be wondering: "what are food repairs for?" Well, as a matter of fact, most of the diet plans out there have certain common loopholes, and these food repairs are processes to correct those loopholes. These…
How To Achieve Rapid Weight Loss

In today’s present society, obesity has become a very big issue. Being slim or fit is not only a matter of looking good but being healthy as well. That is why many diet fanatics are rediscovering the fastest ways to…
You Want To Be Healthy? Here's The Simple Answer

I was approached yet again by another friend last week, asking for advice and information on how to eat healthy, get in shape, and staying thin. As I rambled off the basics of diet and exercise I began to wonder wh…
The More Weight I Lose, The Less Confident I Am

The Truth: The more weight I lose, the less confident I am. About 65 pounds ago I was a bright vibrant girl who loved to laugh & joke around. I didn't give a fuck what anyone though about me, my size, or what…
The Generosity Diet, Eat Only When Offered

Ohhhh man! I've packed on so much weight. I can't do anything without a snack accompanying me. (I am eating BBQ Lays as I type this).I enjoy snacking, I enjoy seconds, thirds, fourths, I enjoy large quantities of gr…
I've Tried To Quit Checking The Scale

I don't know about everyone else, but I weighed myself a once a day and I've decided I need to stop. Some days it motivates me to work harder, but most days if I see a number I don't like I just get mad or beat mys…
He's on a "Life Changing Diet", But What About Valentine's Day?

Guest blog by justinimal My boyfriend recently set out to complete a "life-changing" diet and exercise plan: P90X. Now, I totally support him in his desire to change for the better, even though he's definitely wit…
A Care Free Attitude Has Been Healthy For Me

Guest blog by Sleepyhead About a month ago, I was in the gym 3-4 times a week, working out for over an hour per day. I gained more than 15 pounds during November and wanted to get back to my regular weight at arou…