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Find Help for Successful Weight Loss!

Image Source It’s a fact of life that in America, many of us are overweight and many of these people want to lose weight. It’s so obvious: just look at all the advertisements for weight loss programs like Jenny Craig…
Why You Should Stay Away From Diet Pills!

I used diet pills for 8 months: those of choice were the Ephedra-free Stacker 2 pills, once a day. I bought them at the gas station where I filled up my car on the way to work, and kept them in an Altoid tin in my pur…
Weight Loss - No More Secrets!

source I was browsing in the public library recently, when I stumbled into the weight loss aisle. It went on, and on, and ON. Indeed, it is the largest area of shelf space given over to any ONE subject. Other areas…
Advice: Do You Workout on an Empty Stomach?

Image Source This comes from our Advice column! From kimjh125@xanga: "Does working out on an empty stomach help you burn more fat?" Do you have an answer to this question? Help out and offer advice!: "Do you workout…
10 Tricks I Used to Lose Weight

Image Source One of the biggest controversial issues in modern day America is the issue of weight loss. What methods work? How much should I eat? What types of food should I cut out of my diet? Is this really a healthy…
How to Eat Less: Easy Dinnerware Tips

source By making a change in the cutlery and dinner ware you use, you can greatly cut down on calories and have much better control over your portion sizes. All it will take is a few small changes and the difference w…
Just Five Cups of Green Tea a Day Helps Keep the Mortician Away

source Unless you’re living under a rock somewhere, then surely you’ve been exposed to the literally millions of weight loss methods that are ubiquitous on the internet, late night infomercials, magazines, etc. And…
Why Crash Diets DON'T Work!

source You need to lose 10 pounds for your 10th class reunion and you need to do it quick, but do crash diets really work? The cabbage soup diet, the master cleanse, the lemon juice diet – so many diets and so little…
Buring Calories On The Elliptical Trainer

source Before you buy an elliptical trainer for your home fitness needs a common question is how many calories can I burn on an elliptical trainer. This is a legitimate question and well deserved. A key thing to know…
Fitness and Weight Loss for Newbies

source First things first, you have to access your personal goals. Are you trying to loose weight? Are you trying to tone up? Are you ready to stop eating meat or other animal products? Write your goals down somewhere,…