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Tips to Shed Those Last Few Pounds When You Have a Healthy Lifestyle

Image Source I feel like everywhere I go I run into people who want to shed those pesky 5-10 pounds that they gained over the holidays. Believe me folks, I feel ya. As with most things, maintaining your weight involves…
My Story: I Had an Eating Disorder

WARNING: May be triggering for those with eating disorders.My writing isn't elegant, but neither is my story.The more weight put on my shoulders in life, the more weight I put on myself. I was always looking for somethin…
The Kardashian's Endorse a Diet Pill?

source Has anyone heard of the new diet pill that Kim and Khloe Kardashian are endorsing? It’s called Quick Trim and I find the whole concept very repulsive.As you all can see from the video, the pill promises nothing…
Before and After: Proof That Healthy Weight Loss IS Possible

OK, it seems as if the Eating Disorder talk on Xanga has yet to die down, and a lot of people are holding onto the so-called "fact" that starving yourself and exercising at a rate beyond your athletic ability is the only…
Quick and Easy Ways to Lose Weight

source You’d be surprised how easy trimming the fat off your body is once you apply the correct techniques to losing weight. Below are the basic, proven ways to lose weight that when applied consistently and correctly…
My Before and After Story

Before (360 pounds and slowly killing myself): I was at 360 pounds (26 stone) and not in great health. I had high blood pressure to the point where I had double and even triple vision. I could barely walk from the pa…
What Are the Risks of Gastric Bypass Surgery?

source Gastric bypass surgery is normally recommended for people with a bio mass index of over 40. Doctors advise gastric bypass surgery when desirable weight loss doesn’t occur even after exercising and dieting.As wit…
I Want to be Healthy and Fit

I want to be healthy. Not sickly. Not gross looking. Why do girls want to be this way? I don't understand it.The picture of the girl... that is what I want. That is what motivates me.I want to be healthy. I want a nice,…
Do You Have Before and After Pictures?

source One of the greatest results of weight loss - aside from getting healthy! - is the feeling you get when you look in the mirror to see all of your hardwork.Also, one of the best motivational tools we can use in ou…
Weight Loss Buddy

source Recently a friend and I made a plan to lose weight together. Since we both work and go to school full time, we figured it would be easier to have each other there to help with our journey. We both also have expe…