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Weight Loss Buddy

source Recently a friend and I made a plan to lose weight together. Since we both work and go to school full time, we figured it would be easier to have each other there to help with our journey. We both also have expe…
Did You Keep Last Year's Resolution?

source You may be in full force for keeping this year's resolution, but we want to know:What was your resolution LAST year? Did you follow through with your resolution?
Setting Fitness Goals in the New Year

source Being physically fit and having an attractive body is something that most people would be proud of. If this is something that you are aspiring too, the first thing you should do is set a fitness goal for yoursel…
Is It BAD To Eat RIGHT AFTER Your Workout?

Whenever I finish working out in the morning, I always wait for at least 30 minutes to an hour to have my bowl of cereal and eggs. When I say “wait,” I don’t literally mean sitting down and “waiting” for 30 minutes to p…
Get Through the First 30 Days of Your Resolution

source Did you set yourself a weight loss, eat healthy, get-to-the-gym resolution this New Years Eve? Are you excited to get in shape, but nervous about your ability to stick to your resolution?Well, fear no longer! H…
Lose Weight Without Starving!

This isn't some kind of smoking mirrors gimmick or the latest spin from a money-making junk mail expert. It really is possible for you to drop excess pounds without the need to follow a restricted diet. It doesn't mea…
Why Did I Lose Weight This Winter?

source I've noticed how people talk about holiday weight. Around the holidays, people tend to slack off, eat more, and gain weight apparently.Well... I noticed that I went from 104 lbs to 102 lbs during December, even…
7 New Year's Resolutions That Will Change Your Life

source The New Year is approaching and for many people this is the time to make their New Year’s resolutions and hope that the New Year will bring them a new life. In order to change your life you have to know first wha…
I Eat Raw

Source I "went raw" July 8th, 2009. I did it because my boyfriend and I came across the lifestyle (better word than diet) one day on the internet and thought it would be fun to give it a try. After looking it up,…
Can Eating Cheese Help You Lose Weight?

source When women go on diets, one of the first foods they often cut out is cheese. We’ve all been warned about how adding a tiny sprinkle of cheddar can turn your healthy salad into a worse-than-a-burger indulgence.…