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Why I Hate "The Biggest Loser": Round 2

source A while back, I wrote a post ("A Response: I Can't Watch 'The Biggest Loser'") about my dislike for the show "The Biggest Loser," and how I didn't believe that it practiced safe weight loss or eating habits. Whil…
Is it Harder for People Who are Already Thin to Lose Weight?

source I'm a freshman in college and for the past 3 months, since I've had free access to a gym, I decided it was time to lose a little fat. My BMI is average for my weight and height, so I by no means need to lose wei…
Poll: When Do You Workout?

Source I am not a morning exerciser. I’ve always preferred getting my workout in the afternoon, when I have a little stress built up from the day. Last year, however, I had to start running in the morning because of a…
Does Drinking Coffee Aids Weight Loss?

source Drinking coffee for health and weight loss is probably the most popular and controversial drugs in the world. Some so called experts claim that caffeine increases your metabolic rate, making weight loss easier an…
Response: A Clarification of the Body Slimmer

To all that read my recent post on the Kymaro Body Slimmer:I absolutely and honestly did not mean to offend anyone. I regret not reading my post once again before posting it to make sure my message got conveyed - obviou…
Kymaro Body Shaper: Another Lazy Way To Be Slimmer?

source I was flipping through the TV channels real late at night and typically there's nothing but infomercials on at this time. I came across this odd infomercial promoting this product called Kymaro Body Shaper. It's…
My Take On Losing Weight

Here is my take and what I feel is healthy for people to follow. I'm aiming for 2-5% body fat because at that rate I will be super happy, but still built enough for my martial arts and working out. On a side note, so ma…
Man Boobs: Don't Let Them Happen To You

As the weather begins to change, and we’re thinking more of hibernating than going to the beach, there's no better time to warn against the dangers of man boobs!According to Jeff Bayer at AskMen.com, men get man boobs fo…
Don't Be Fooled By "Before and After" Weight Loss Photos!

Companies use all sorts of techniques to get you to buy their fitness and weight loss products. One of the most popular ways to sell you something is by showing a “before and after” picture of someone who has used the fi…
A Fatty Acid that Fights Your Fat

Source A new study by The British Journal of Nutrition found that people with the highest concentration of omega 3 fatty acids in their blood weighed the lightest. Not only did these people weigh less, but they also…