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Spotlight On: The Plank!

Image Source In high school, I never took gym. Before anyone starts coming after me with torches and pitchforks, thinking I was just lazy and somehow got out of taking gym everyday (Side note: Has anyone ever read th…
What Are Your Work Out Songs?

source I’m sure many of you can relate to this scenario (which happens to me at least once a week): First, you wake up to a blaring alarm clock in utter disbelief that it’s already time for you to get up, as it feels l…
ABC's for Great Abs

Image Source My roommate, bless her soul, is an excellent motivator...when she wants to be. More often than not, she is motivating me to make quesadillas or watch Lost, but sometimes she comes up with these exercise…
Caffeine: A Runner's Dream?

Image Source I admire people who love running, I really do. I am not one of those people. It feels amazing when I actually get out and run, yes, but does the prospect of running propel me out of bed in the morning? No…
The Summer Countdown: Getting Healthier This Summer

source With Global Warming showing it's ugly face more often than not, it's never too early to start thinking about healthy summer tips! ...And while summer may still be six months away, we all know how time can fly! T…
Alternative Ways To Workout

These may be the 3 most ridiculous and absurd exercise inventions I’ve ever seen, but they’re always good for a laugh. If you do all three of these exercises, you could get a total body workout (legs, core, and upper bo…
Setting Fitness Goals in the New Year

source Being physically fit and having an attractive body is something that most people would be proud of. If this is something that you are aspiring too, the first thing you should do is set a fitness goal for yoursel…
What Do You Do When Your Workout Gets Boring?

source You may love exercising and working out, but there's got to be some days when you're tired of your same old routine. So when your workout gets boring, what do you do?
Is It BAD To Eat RIGHT AFTER Your Workout?

Whenever I finish working out in the morning, I always wait for at least 30 minutes to an hour to have my bowl of cereal and eggs. When I say “wait,” I don’t literally mean sitting down and “waiting” for 30 minutes to p…
Hey Ladies! Want a Great Body Fast? Here's How!

A fitness routine geared specifically for women is an excellent way to lose weight and gain a healthier you. However, it is important to remember that with any fitness regimen, hard work and dedication are needed fo…