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Is the Wii Fit a Good Workout Tool?

Source I am seriously considering buying my boyfriend a Wii Fit as a Christmas present. He hates working out or going to the gym, but he loves all types of sports, games, or competitive ventures. We bought a Wii a fe…
What's YOUR "Fitness" Mantra(s)?

I personally like “No pain, No gain” and Nike’s “Just do it.” What are yours? Do you have a "fitness" mantra(s) that helps you get through your workouts?
What is Your Must-Have Exercise Accessory?

It's the one object that - if you're at the gym and you realize you forgot it - you have to go back home to get it. Whether it's your iPod or other MP3 player, your pedometer or just an awesomely huge water bottle, ever…
Do You Know Any Good Workout DVDs??

I’m currently looking for a good workout DVD, which I’m hoping will give me more motivation and spice up my “old-workout-routine.” Moreover, it would allow me to exercise in my apartment when it’s raining or freezing…
Exercise Less, Lose More

Image It may sound too good to be true, but you can exercise less and loss more weight with interval training. Professional trainers frequently employ this technique to help their clients see better results more…
The Frat Party Workout!

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Have You Ever Been Injured at the Gym?

While personal injury is not funny, we're wondering...Have you ever been injured at the gym?
Working Out Without the Gym

When I switched careers last year and my paychecks shrunk considerably, I decided that I needed to make some changes to my budget. One of the first expenses that I got rid of was my gym membership, which was costing …
My Exercise Routine Is Really a Rut-tine

Last year when I changed jobs, I decided to give up my gym membership and it’s hefty monthly price tag. With my savings, I bought some new sneakers and winter running gear and settled into a new exercise routine: 3-4 day…
If You Could Work Out With ANY Celebrity... Who Would You Choose?

If you had a chance to work out with ANY celebrity of your choice, say… joining a Pilates class with Jennifer Aniston, going swimming with Michael Phelps, going for a run with Fergie, hitting the gym with Brad P…