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Working Out 3 Times A Day..Is It Too Much??

My winter break is coming soon, and I am going to be bored out of my mind pretty much all day. I work out everyday, but I am thinking of amping up my workout regimen to three times a day for about 2 weeks to see how i…
Poll: When Do You Workout?

Source I am not a morning exerciser. I’ve always preferred getting my workout in the afternoon, when I have a little stress built up from the day. Last year, however, I had to start running in the morning because of a…
The "Your Shape" Wii Game is the Coolest Exercise Game!

WOW!Your Shape is a new game being released in late November, just in time for the Holiday season. I can’t say enough about how amazing this game seems! Exergaming (exercise-gaming) is evolving each day as newerand bette…
Are You A Workoutaholic?

I remember reading somewhere in a magazine that 48 percent of women tend to sacrifice exercise when they are either sleep deprived or pressed for time. I know it’s better to get more sleep than to drag yourself to the…
Is the Wii Fit a Good Workout Tool?

Source I am seriously considering buying my boyfriend a Wii Fit as a Christmas present. He hates working out or going to the gym, but he loves all types of sports, games, or competitive ventures. We bought a Wii a fe…
What's YOUR "Fitness" Mantra(s)?

I personally like “No pain, No gain” and Nike’s “Just do it.” What are yours? Do you have a "fitness" mantra(s) that helps you get through your workouts?
What is Your Must-Have Exercise Accessory?

It's the one object that - if you're at the gym and you realize you forgot it - you have to go back home to get it. Whether it's your iPod or other MP3 player, your pedometer or just an awesomely huge water bottle, ever…
Do You Know Any Good Workout DVDs??

I’m currently looking for a good workout DVD, which I’m hoping will give me more motivation and spice up my “old-workout-routine.” Moreover, it would allow me to exercise in my apartment when it’s raining or freezing…
Exercise Less, Lose More

Image It may sound too good to be true, but you can exercise less and loss more weight with interval training. Professional trainers frequently employ this technique to help their clients see better results more…
The Frat Party Workout!

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