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Which workout DVD do you like best?

It is day 33 for me and my husband's makeover--so far, we've each lost about 12 pounds, have learned to snack healthy (thanks for everyone's advice on that!), are eating good meals, and have been working out 5-6 days a w…
Leg Workouts... Good or Bad?

A lot of people I know absolutely HATE to do leg workouts. The number one reason my friends and clients use is "leg workouts are too hard," and the number two reason is ''it makes me too sore". I absolutely love bei…
6 Essentials To Find The Best Home Exercise Equipment

Purchasing the best home exercise equipment isn't as simple as you may believe. Indeed, you have to think about it a lot. Here are a few essential elements to think of while making a decision. 1. What's your goal?.…
Post Workout Food Cravings

(Source)The other day, I was having a conversation with my brother and his wife after we had just finished an evening run. My brother had covered about a mile more than I did; while I did 3 miles and my sister-in-law (…
What's In Your Water Bottle?

I got an interesting e-mail about a week ago from "Tammy". She started off good, telling me how funny I am and how much she loves my blog (flattery will get you everywhere with me) but then took a sharp turn off into…
Who is Your Workout Buddy?

This rotating cast of characters begun at my first gym and continuing through to this very day are probably the single most reason I love exercising so much. Everybody needs a Workout Buddy of their very own. Not only…
People Really Want To Be Skinny?

Yesterday we featured a post comparing skinny vs strong. Many of the commenters preferred skinny over strong. I was very surprised because I thought the famale commenters would opt to take strong over skinny. One of t…
Wake Up To Weight Loss

Good news for everyone! Summer is officially here! Bad news- it’s time to lose weight. By now, you’re probably having a hard time (at least I am) managing your overflowing mail with ads about joining local gyms or…
The New Sports Supplement You Will Definitely Want to Try

Normally I don't advocate supplement use, especially not all the crap marketed to fitness buffs. In addition to a dizzying array of protein powders (soy! whey! pea! rice! hemp! vegan! insane!), you've got pr…
I Freak Out When I Gain Weight & Hate Others Who Complain About Why They Can't Lose Weight

In the past year, I spent a great deal of time getting myself back into shape and losing close to 45 pounds. I'm glad I did it and feel better than ever, but I've developed two problems (if you want to call it that…