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Your Workout Playlist

(Because not having music is just plain wrong.) Imagine you're midway through your workout when your mp3 player runs out of juice. How depressing right? Well, up until that point, what are you listening to? What son…
The Importance of Gym Spotters

Regardless of whether you like to lift by yourself or hit the gym with a buddy, some exercises should not be performed unless a spotter is present. Spotters fulfill several roles. First and foremost, they are a…
Top 5 Excuses to Not Work-Out

Because we all have that list for when the going gets tough. So, picture yourself at home, preparing for a good work-out. You've hydrated, your Ipod is fully charged, and you even went out and bought those cool lit…
Why You Shouldn't Skip Your Workout

When you have to fit an exercise routine into your already busy schedule, you might be tempted to simply skip the warm up routine, even though you’ve heard horror stories about people getting injured while working…
I Want to Have a Themed Workout Party!

Would you consider going to a "themed" workout class? Do you think people would be more likely to work out if routines were as fun as this?
Working Out With Weird Fitness Equipment

"What is it?" Gym Buddy Allison kicked the nubbly, hot pink, semi-inflated disk. "Breast implant!" Gym Buddy Lisseth held it up to her chest. "It's lumpy so it feel more realistic." "You stand on it," I instructed, g…
The Number One Way to Get in Shape...Fast!

Look, as dudes, whether we admit it or not, we kind of want to have a sweet bod that chicks and, for some of us, other dudes will drool over. Girls, I know you say you like a sensitive guy with a sense of humor and…
I Want A Flat Stomach!

I don't have a "FLAT" stomach but it's getting there. I've been working out for about four months now, everyday at least two hours. I've noticed that I've lost weight, but mostly around my rib-cage area. It's pretty ski…
Can Your Outfit Help Your Workout?

After talking to my friend about the serious shin splints (the painful description here) he gets after his daily run, I decided to do a little searching on how to find a good sneaker for your work out. Luckily, the…
Richard Simmons Video Of The Week: Walk It Out

If y'all like this video, let me know by leaving comments! I'll include a weekly video honoring this hilarious fitness personality. This week: Richard Simmons walks it out. Yes, it's just what you think. For…