I recently received a Wii Fit (yay!) as a holiday gift, which I absolutely adore and literally play every night. (I guess if you really wish for something, dreams do come true!) Wii Fit has been on my Christmas wish…

“Crank up your workout!”Do you need to work out, but are feeling a bit sluggish? Try smelling peppermint! According to a study from Wheeling Jesuit University, “peppermint vapors gave college basketball players more mo…

It's official: I am half way done with my pregnancy! With 20 weeks under my metaphorical belt - like I could get an actual belt on these days - and perhaps less to go if the universe loves me, I feel pretty excited…

If you ever happen to turn on the television in the middle of the night, you'll notice a flood of infomercials selling the latest in home gym technology: machines that guarantee you'll have a sexy, slimmer body with…

There are lots of fitness regimens or exercises being executed everyday. Most attain a certain amount of positive benefit but not to the point that you can call it very effective. But there is one workout plan that…