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Which Wii Games REALLY Make You Break A Sweat?
I recently received a Wii Fit (yay!) as a holiday gift, which I absolutely adore and literally play every night. (I guess if you really wish for something, dreams do come true!) Wii Fit has been on my Christmas wish… -
Celebrating the Holidays With Healthkicker
As we swing fully into the holiday season, we want to know what is on your mind!Are you looking for healthy holiday recipes?Do you want to know what the best winter workouts are?Does the idea of reading anymore about… -
Healthy Tip Of The Day!
“Crank up your workout!”Do you need to work out, but are feeling a bit sluggish? Try smelling peppermint! According to a study from Wheeling Jesuit University, “peppermint vapors gave college basketball players more mo… -
What Do You Eat Before Your Workout?
For those of you who are runners, or currently live in NYC, you probably heard about the NYC half-marathon on August 16th. I’m a runner myself, so I--along with over 10,000 other people--didn’t miss out on my chanc… -
Weight Gain in Pregnancy: What's Normal and What's Just Celebrities
It's official: I am half way done with my pregnancy! With 20 weeks under my metaphorical belt - like I could get an actual belt on these days - and perhaps less to go if the universe loves me, I feel pretty excited… -
Ambivalent About Abs?
I'm not ambivalent about having abdominal muscles - I'm much obliged to mine to for holding me upright lo these 30 years - but rather I'm ambivalent about doing ab work. I rediscovered my ab issues today during Sharing… -
Infomercials Won't Get You Washboard Abs!
If you ever happen to turn on the television in the middle of the night, you'll notice a flood of infomercials selling the latest in home gym technology: machines that guarantee you'll have a sexy, slimmer body with… -
10 Easy Ways To Workout Your Brain
Here’s ten simple suggestions from the experts at the clinic for keeping your brain in shape, without breaking a sweat: Challenge yourself with new activities. Try a crossword puzzle, take a class, or build someth… -
How Confusing Your Muscles Can Make A Great Workout Better!
There are lots of fitness regimens or exercises being executed everyday. Most attain a certain amount of positive benefit but not to the point that you can call it very effective. But there is one workout plan that…
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