Now that swimsuit season is in full effect, women everywhere are working hard to look tip-top. I, for instance, am always looking for the latest and greatest workouts to help keep my abs under control.

Well, Fitness Magazine has introduced their Top 10 Ab Exercises that you can do just about anywhere. I have tried out 5 of these exercises just to give readers an inside look -- starting with the Abdominal Hold.This one I found pretty intense – especially in my arms. To do this workout you sit in a chair lift your feet 2-4 inches off the floor and then hold yourself off the chair. Verdict: if you don’t have arm strength, this may be pretty tricky. More Here...

You probably already know that a healthy diet lowers your risk for heart disease, diabetes and many kinds of cancer, such as breast and prostate cancers.

Science has made it possible to survive different types of cancer, and treatments like chemotherapy and proton radiation therapy, like the treatment provided at IU Health Proton Therapy are growing and becoming more effective. But eating healthy is a step in the right direction towards avoiding the disease. More Here...