I have to admit that when I like something, I tend to “obsess” over it. For instance, if I like a certain song, then I will listen to it over and over again until I get really sick of it and can’t listen to it anymore. It’s usually the same case when it comes to food, too. Unless I’m eating with friends or other people (either going out to eat or ordering in), I generally go to the same place when I’m eating alone (usually a salad bar at a deli near my apt.; I go to this place so much that I even get a discount now). I don’t eat the exact same food for dinner every night, but there still isn’t much variety in the food I choose; it’s mostly chicken, salmon, veggies, and a little bit of almonds sprinkled on top. I think my choices are pretty healthy, but I wonder if eating similar foods for dinner almost every night is a good idea.

What do you guys think? Are your meals pretty varied, or do you tend to stick with similar foods each night?

I don’t really know about other gyms, but I’ve noticed something weird about the people at the gym I go to. So my gym has four floors; the top floor being the lobby where you check-in, the third floor the locker rooms, the second floor the weight room, and then the bottom floor is where all the cardio machines are located.

When I hit the gym every morning, I walk down to the locker room and change into my gym clothes, then walk down to the bottom floor and do cardio first. Then, I walk two floors up and do some weightlifting. For me, I always take the stairs because I think it complements my “actual-workout” I’ve done (it’s actually pretty hard when you have to walk up and down the stairs several times, especially after my workout). But I’ve noticed that More Here...

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