It has become common in many gym cultures that certain rules are set in place. One is that women stay away from free weights. It seems that this tradition has been set in stone, but its time to break away from this.

Some of the common excuses that women have for not lifting weights are that they do not want to bulk up, they want to lose weigh and only do cardio and many do not know how. The latter is the more acceptable answer.

For those who believe that if they lift weight they will bulk up has just been misinformed. More Here...

I "hop" all you guys had a delicious Easter!

If you're anything like me, then you totally appreciate how awesome Easter candy is. From the Reese's eggs to the Cadbury Creme eggs, there's literally something for every candy lover this season.

But in a world where being fit and healthy seems to be everyone's goal, is there really room for delicious Easter treats?

Fear not, fellow Healthkickers! With these 3 "healthy" candy alternatives, now you can indulge without feeling too guilty. More Here...

As a college student, I spend most of my time studying for classes, meeting deadlines, and preparing for exams while managing my personal life. But any college student can tell you, it's difficult to tackle their educational life with their personal and home life. One is always more than the other. Or perhaps some students can find the balance however to say the least. I tend to weight more of my time in studying than for other priorities in my life.

And this applies to my personal health. More Here...